Healthy Teeth, Healthy Life: Holistic Daily Practices for Oral Health
At Orchard Dental, we believe that the health of your mouth is interconnected with your overall health and well-being. That's why we recommend a holistic approach to oral care that considers the whole person. Here are some daily practices for optimal oral health that we recommend:
Brush your teeth with natural toothpaste. Brushing your teeth is essential for good oral hygiene, but conventional toothpaste may contain harmful chemicals. At our practice, we recommend using natural toothpaste that is free of fluoride, sodium lauryl sulfate, and other synthetic ingredients.
Floss with a natural floss. Flossing removes plaque and food particles from between your teeth and under the gumline. We recommend using a natural floss made from silk or plant-based materials that is free of harsh chemicals and coatings.
Use an herbal mouthwash. Rather than using an antiseptic mouthwash that may contain alcohol and other harsh chemicals, we recommend using an herbal mouthwash that contains natural ingredients like aloe vera, calendula, and chamomile. This can help kill bacteria, freshen breath, and soothe inflamed gums.
Drink plenty of filtered water. Tap water may contain chemicals like fluoride and chlorine that can negatively impact your oral and overall health. We recommend drinking plenty of filtered water to ensure that you are not ingesting harmful chemicals that can negatively impact your health.
Eat a nutrient-dense diet. Your diet can have a significant impact on your oral health. We recommend eating a nutrient-dense diet that is rich in whole foods like fruits, vegetables, nuts, seeds, and lean proteins. Avoid processed and sugary foods, which can contribute to tooth decay and gum disease.
Chew xylitol gum. Chewing gum can help stimulate saliva production, which can help neutralize acid and wash away food particles. We recommend chewing gum that contains xylitol, a natural sweetener that has been shown to prevent tooth decay.
Schedule regular dental checkups. Regular dental checkups and cleanings are essential for maintaining optimal oral health. We recommend scheduling checkups every six months to detect and treat dental problems early, before they become more serious.
By incorporating these holistic daily practices into your oral care routine, you can help support your oral and overall health. Remember, a healthy mouth is an essential component of a healthy body!
